Category Archives: Constructive Living

Perception Change

Neil Postman and Charles Weingartner in their book “Teaching as a Subjective Activity,” present the following for our contemplation: “The ability to learn turns out to be a function of the extent to which one is capable of perception change (21).” What this means is that your learning something is dependent upon your capacity for [...]

Morita Therapy

Sometimes listening to a blissful piece of music needs to be done. Other times, walking needs to be done. The stimulus of the city can provide a necessary state of connection and so can basking in the moonlight in a silent place. The silence may bubble over with the communion of the night-insects. What do [...]

Controlling the Imagination

Baltasar Gracian, in his book “The Art of Worldly Wisdom” writes, “Keep your imagination under control. You must sometimes correct it, sometimes assist it. For it is all important for our happiness and balances reason. The imagination can tyrannize, not being content with looking on, but influences and even often dominates our life (Gracian 15).” [...]

Constructive Living as Lifehack Strategy

“Constructive Living” is the result of two Japanese systems of thought (ways of living) as synthesized by Dr. David K. Reynolds. The two systems used are “Morita therapy” and “Naikan.”
“Morita Therapy” is a realistic action-oriented approach to daily life; “doing what needs to be done” and “holding to one’s purpose.” For example, If the [...]