I’ve been obsessing over Carl Rogers these days and would like to briefly outline techniques for enacting and engaging in “the good life” as drawn out in his piece “A Therapist’s View of the Good Life.”
THE GOOD LIFE: A Process
1. An Increasing Openness to Experience: Your armor has disintegrated and you are more at peace with yourself. You accept yourself as a process, as a living breathing process able to feel your emotions and not hindered by imaginary walls.
2. Increasingly Existential Living: You recognize your once-occurence and the ever-renewing fluidity of the world. You are adaptible and you (as Alan Watts may say) “swing into life” feeding off of your experience and embracing the now-ness of the day.
3. An Increasing Trust in His Organism: You react and trust those reactions as they are congruent with you and with the situation. You trust that your reactions are the most fitting in a given situation given the experience and understanding that you have.
4. The Process of Functioning More Fully: In conjunction with numbers 1-3, you are more engaged in the social, in the creative aspects of life. There is integration and trust. You are aware of your minding of the world and acting in congruence, in harmony with your self.