Tag Archives: Gratitude

Accepting Donations /// Thank you

I have added a DONATE page under this blog’s header. If you enjoy or benefit from these writings, please consider making a donation to the site. Your donated money will help this blog stay up and running and will honestly help. Thank you.

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Thank you, Readers: We’re Back

I want to thank everyone for the comments throughout the last three years, for reading, and, hopefully, for growing in meaningful ways. The Eyeslit-Crypt fell by the wayside as my life in Beijing unfolded–Wordpress is blocked here, but I’m on my way back to America soon, so things will pick back up. In what new ways, I’m not sure. I hope the results will be satisfying to both old and new readers.

I feel like this blog became a neglected child and now going back and reviewing the content I produced in 2009-2010, I have to take a breath and carefully think through the future of this site, for the past has bee fantastic: educational, engaging, helpful to others.

The essays and analyses have seemed useful to many readers and for your readership, I am grateful–thank you, again.

I hope to pick up where I left off, to gain new readers and to engage through comments and purposeful discussions. Thank you again for all your support.

Constructive Living as Lifehack Strategy

laughingmonk

“Constructive Living” is the result of two Japanese systems of thought (ways of living) as synthesized by Dr. David K. Reynolds. The two systems used are “Morita therapy” and “Naikan.”

“Morita Therapy” is a realistic action-oriented approach to daily life; “doing what needs to be done” and “holding to one’s purpose.” For example, If the dishes are dirty, try washing them one at a time. Don’t wait until you are “motivated” to wash them, simply begin washing the first dish and watch the dirty dishes transform into clean ones. If your legs are cramping from spending too many hours in front of the computer, take a walk, stretch, sweep your floor. Do what needs to be done. These things may need to be done and, while you are engaged in the task, the cramped legs disappear and perhaps a new wave of energy arises.

What this is pointing to is what is controllable in our daily life. The stressful feeling that comes from some annoying colleauge may not go away at your leisure, but how you engage yourself and do what needs to be done is controllable. Moreover, the feelings you feel are a natural part of your person. As Reynolds writes throughout his books “Do the Now well.”

“Naikan” stems from Buddhism (more specifically a lay Buddhist priest named Yoshimoto Ishin) and asks us to focus on three questions, a kind of guided meditation. The three questions (as used in close concentration on a specific person or object) can be expressed as follows:

1. What have I received from this person/object?
2. What have I done to repay this person/object?
3. What troubles have I caused to this person/object?

Now, even though feelings are quite uncontrollable, through Naikan meditation one may come to see the mediated-upon other under a different light, under a more balanced light. When was the last time you thanked your jacket for the warmth it gives you? When was the last time you focused on all of the people that went in to making it possible for you to be reading this blog right now (the computer designer, engineers, Internet Service Provider, the money you earned to buy the computer and so on). The idea of “giving back” comes into focus through Naikan, perhaps even the feeling of gratitude for the overwhelming support that one is receiving at all times every day.

Again, taken together, Morita Therapy and Naikan compose the life-strategy known as Constructive Living.

In an age of the digital, we may forget about the importance of “being-lived” or we may find ourselves procrastinating ourselves into excuses about why we didn’t do such and such a task. Our muscles wither, our brains fatigue. Perhaps, in these times of Web communication we are in need of this Constructive Living lifehack, for a more focused and productive living experience and a more balanced and grateful one as well. Thank you for reading this, you have just brought this post to life.

CL links
The California Center for Constructive Living
Constructive Living on Amazon
Constructive Living Online Texts

photo by laughingmonk (CC)